05 · 3 S TRAINING · ATHLETE DEVELOPMENT

STRENGTH IS WHAT STAYS WHEN THE SEASON IS LONG.

A box gym in Potsdam built for athletes — high school, college, and the ones still figuring it out. Programs are written for the sport, the position, and the body actually doing the work.

GYM

BOX GYM · POTSDAM

ATHLETES

HS · COLLEGE · ADULT

FOCUS

STRENGTH · SPEED · COND.

PROGRAM

WRITTEN, TRACKED, REPEATED

PLATFORMS

REAL BAR · REAL BUMPERS

INTAKE

INQUIRY → ASSESSMENT